Sunrise stand up padling (SUP) in Spain. Alone as a woman travel.

Safety and practical info

Many of us wish the world felt equally safe for everyone, but the reality is that traveling alone as a woman can feel very different than it does for a man. Still, from my experience, most people across the world genuinely want to do good and mean you no harm. Once you step out there, you will discover just how kind and helpful strangers can be.

I created this page to show you that you do not need pepper spray, weapons, or extreme measures to travel safely. What you really need is awareness, preparation, and the confidence to trust yourself and your instincts. You are capable of navigating the world on your own terms—let’s walk through it together.

So many have succeeded before you—why shouldn’t you be next?

women embark on solo trips every year

Exact numbers are hard to pin down, but one international survey found that more than half of the women asked had already travelled alone or were planning to do so. You are far from the only one dreaming about going solo—millions of women are doing it, and you can too.

Chilling in the hotel room, planning the next solo female travel

Traveling solo is freedom and empowerment. It shows me that I am more capable of finding solutions then what I give myself credit for in my everyday life.

Susanne

Scared to meet an elephant in Chiang Mai Elephant retreat in Thailand.

What

NOT TO DO

What attracts crazy situations and anxiety the most is getting stressed, panick or always looking over your shoulder. Because if you always look for danger, worry about what could happen or look creepy at every person you meet you will project theese scenarios and it is most likely that you will not have a good time. On the other hand if you stay calm and calmy observe the situation you are in you will see that most people at most places are just like you and me, they eat, sleep and laugh with friends. Simple, most people want to do you good, but if you imagine the worst possible way you will attract this energy.

6 tips: How to stay safe and confident while traveling solo as a woman

Solo female travel is a growing movement for women all over the world. We are reclaiming our freedom and proving to ourselves that we are capable and strong. It’s easy to think we need to be super tough or trained in self-defense to stay safe, but in reality our greatest tool is our mind. We often assess risks and consequences more carefully than men, and it’s time to use that to our advantage. Let me walk you through my best safety tips—the exact ones I rely on when I travel solo.

Faro in Portugal. Wandering the streets solo in summer dress.
Cliffs outside of Carripateira small town in Portugal with surfing possiblities and great views.

Share your location

Does anybody else have a dad who would worry himself sick if you chose to go on vacation alone? Mine did—but in a healthy way. Every time I booked a hotel, I shared the details with my dad. Snapchat location? Shared with my dad. Did I call often? Nope, but he always knew where I was, just in case anything happened. If I knew I might be out of service for a couple of days, I would let him know in advance. Simple, but effective—and it gave both of us the peace of mind I needed to travel solo with confidence.

Visited a temple in Bali, Ubud area with rituals and water bath ritual.

Clothing: adapt and own your confidence

Dress casually in clothes you feel great in so you project confidence—when you feel powerful, you move through the world differently. At the same time, adapt your outfit to the culture you’re visiting. In very religious countries, it’s respectful (and often safer) to cover your shoulders and chest, and to keep shorts or skirts to mid-thigh or longer. You can still express your style while dressing in a way that helps you feel strong, confident, and in control.

Chilling in the hotel room, planning the next solo female travel

Do Your Research

Don’t overdo it, but do get fascinated by the culture, customs, neighborhoods, and dress codes of your destination. Learn any gestures that are considered polite, and find out what to avoid or which areas are known to be a bit sketchy. Be prepared for possible risks and plan alternative routes that stay outside danger zones. It’s also smart to know where large demonstrations or gatherings are happening so you can steer clear and keep your solo adventure safe, confident, and enjoyable.

En kvinne i rød kjole sitter på en murkant foran en gammel bygning med grønne dører.

Trust and follow your gut feeling

All human beings have instincts—trust yours. If you walk down a street and it feels a bit off, turn around, take the longer route home, or get into an official taxi, Grab, Uber, Bolt, or whatever is safe and available. Do not risk it or hope for the best; trust your intuition and yourself. Is somebody asking you to join something that does not feel right? Skip it. You do not owe anybody anything, and you are not disappointing them. You are prioritizing yourself—and you will meet new people and make new friends in the days to come anyway.

This is not the moment to waste — make it count

I don’t ban alcohol, but I keep it low key. You want to remember this experience, so avoid getting drunk every night and putting yourself in situations where you could be an easy target. Stay sharp and enjoy every evening. You’ll be amazed at how quickly you gain the confidence to be yourself in social situations when you choose to stay sober or just lightly buzzed. You’re not missing out—you’re taking charge.

What they never tell you about solo female travel. Cat Ba in Vietnam is just the same as Ha Long Bay without all of the tourists. Here I went up a mountain for a hike for an amazing view, in the rain.

Enjoy every step of your journey!

The most important part is to do what you truly want to do. Don’t just go with the flow or sign up for activities you don’t actually enjoy just because Patricia, or anyone else, invited you. Choose the things you genuinely want to spend your time on, and do them proudly, calmly, and without any guilt about what other people expect. You’re doing this to become the master of your own schedule.

Contact me

If you have any concerns or questions about safety, send me a message and I’ll happily guide you toward your next solo adventure.

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